Contact

Form with Flow is at Yoga Sol on Tuesdays and Thursdays

On Tuesdays and Thursdays, I work out of Yoga Sol Yoga Studios, at 210 Saint James Street. Yoga Sol is located in the North Village Arts District, two blocks from Columbia’s downtown. There is free parking in the lots in front of and to the north of the building. The building is a block from the main Wabash Bus Station and half a block from the bike boulevard on East Ash. Find the big sign that says Yoga Sol and follow it to the porch, past the large windows, and to the glass door. I keep the door locked so I will open it for you at your session time. Feel free to wait on the bench by the door or in your car.

Form with Flow is at Chapel Plaza Court on Mondays, Wednesdays, and Fridays

On Mondays, Wednesdays, and Fridays, I am in a studio I share with Candeo Movement, at 2201 Chapel Plaza Court, Suite 105. Chapel Plaza Court is accessible from Chapel Hill Dr or Forum Blvd (Southbound lanes only) and a short ride (uphill!) from the MKT trail. The building is located kitty-corner to the Clover's Market. If you are looking out the front door of Clover's, the building is on your left, across the street from the animal hospital. Suite 105 is on the side of the building, accessible straight from the parking lot.